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Comparison of Fruits with Ash greater than 0.8 g

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

9.00 g
8.00 g
3.30 mg
0.40 mg

6.70 g
8.00 g
10.00 mg
0.40 mg

5.40 g
8.00 g
228.30 mg
0.40 mg

4.90 g
8.00 g
29.00 mg
0.40 mg

3.80 g
8.00 g
19.70 mg
0.40 mg

3.70 g
8.00 g
2.30 mg
0.40 mg

3.30 g
8.00 g
0.00 mg
0.40 mg

2.80 g
8.00 g
44.00 mg
0.40 mg

1.50 g
8.00 g
13.80 mg
0.40 mg

0.50 g
8.00 g
9.00 mg
0.40 mg
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