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Comparison of Fruits with Calories in Canned Form less than 63.0 kcal

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

5.40 g
2.80 g
228.30 mg
29.10 mg

2.80 g
2.80 g
53.00 mg
29.10 mg

2.40 g
2.80 g
53.20 mg
29.10 mg

1.80 g
2.80 g
26.70 mg
29.10 mg

1.70 g
2.80 g
62.00 mg
29.10 mg

1.50 g
2.80 g
6.60 mg
29.10 mg

1.50 g
2.80 g
6.50 mg
29.10 mg

1.50 g
2.80 g
6.50 mg
29.10 mg

1.40 g
2.80 g
47.80 mg
29.10 mg

1.20 g
2.80 g
14.00 mg
29.10 mg
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