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Comparison of Fruits with Calories in Dried Form less than 128 kcal

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

8.00 g
3.30 g
19.20 mg
29.80 mg

2.60 g
3.30 g
8.70 mg
29.80 mg

1.50 g
3.30 g
6.50 mg
29.80 mg

1.50 g
3.30 g
6.50 mg
29.80 mg

1.10 g
3.30 g
33.30 mg
29.80 mg

8.00 g
2.60 g
19.20 mg
8.70 mg

3.30 g
2.60 g
29.80 mg
8.70 mg

1.50 g
2.60 g
6.50 mg
8.70 mg

1.50 g
2.60 g
6.50 mg
8.70 mg
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