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Comparison of Fruits with Calories in Fresh Fruit without Peel less than 354.0 kcal

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
6.40 g
30.00 mg
32.90 mg

5.10 g
6.40 g
3.50 mg
32.90 mg

4.90 g
6.40 g
29.00 mg
32.90 mg

4.00 g
6.40 g
10.20 mg
32.90 mg

3.80 g
6.40 g
19.70 mg
32.90 mg

3.30 g
6.40 g
29.80 mg
32.90 mg

3.00 g
6.40 g
12.60 mg
32.90 mg

2.80 g
6.40 g
29.10 mg
32.90 mg

2.80 g
6.40 g
53.00 mg
32.90 mg

2.60 g
6.40 g
8.70 mg
32.90 mg
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