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Comparison of Fruits with Calories in Frozen Form less than 172.4 kcal

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

8.00 g
6.50 g
19.20 mg
26.20 mg

4.60 g
6.50 g
13.30 mg
26.20 mg

3.80 g
6.50 g
19.70 mg
26.20 mg

2.90 g
6.50 g
2.00 mg
26.20 mg

2.80 g
6.50 g
53.00 mg
26.20 mg

2.80 g
6.50 g
0.00 mg
26.20 mg

2.60 g
6.50 g
8.70 mg
26.20 mg

2.40 g
6.50 g
4.60 mg
26.20 mg

2.40 g
6.50 g
53.20 mg
26.20 mg

2.40 g
6.50 g
9.70 mg
26.20 mg
          of 100          
    
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