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Comparison of Fruits with Calories in Jam greater than 320 kcal

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
8.00 g
30.00 mg
0.40 mg

3.60 g
8.00 g
7.50 mg
0.40 mg

2.90 g
8.00 g
2.00 mg
0.40 mg

1.50 g
8.00 g
6.60 mg
0.40 mg

0.90 g
8.00 g
36.70 mg
0.40 mg

Not Available
8.00 g
66.00 mg
0.40 mg

Not Available
8.00 g
2.80 mg
0.40 mg

10.40 g
3.60 g
30.00 mg
7.50 mg

8.00 g
3.60 g
0.40 mg
7.50 mg
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