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Comparison of Fruits with Calories in Jam greater than 360 kcal

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

8.00 g
1.50 g
0.40 mg
6.60 mg

0.90 g
1.50 g
36.70 mg
6.60 mg

Not Available
1.50 g
2.80 mg
6.60 mg

8.00 g
0.90 g
0.40 mg
36.70 mg

1.50 g
0.90 g
6.60 mg
36.70 mg

Not Available
0.90 g
2.80 mg
36.70 mg

8.00 g
Not Available
0.40 mg
2.80 mg

1.50 g
Not Available
6.60 mg
2.80 mg

0.90 g
Not Available
36.70 mg
2.80 mg
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