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Comparison of Fruits with Calories in Jam less than 164 kcal

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

6.50 g
4.60 g
26.20 mg
13.30 mg

4.30 g
4.60 g
27.70 mg
13.30 mg

2.60 g
4.60 g
8.70 mg
13.30 mg

2.10 g
4.60 g
7.00 mg
13.30 mg

1.90 g
4.60 g
9.20 mg
13.30 mg

1.90 g
4.60 g
15.00 mg
13.30 mg

1.80 g
4.60 g
26.70 mg
13.30 mg

1.70 g
4.60 g
48.80 mg
13.30 mg

1.20 g
4.60 g
14.00 mg
13.30 mg

1.00 g
4.60 g
9.00 mg
13.30 mg
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