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Comparison of Fruits with Calories in Pie greater than 340 kcal

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

6.50 g
4.00 g
43.90 mg
10.20 mg

3.00 g
4.00 g
92.70 mg
10.20 mg

2.90 g
4.00 g
2.00 mg
10.20 mg

2.80 g
4.00 g
29.10 mg
10.20 mg

2.10 g
4.00 g
7.00 mg
10.20 mg

2.00 g
4.00 g
105.40 mg
10.20 mg

1.90 g
4.00 g
9.20 mg
10.20 mg

1.80 g
4.00 g
26.70 mg
10.20 mg

1.60 g
4.00 g
10.00 mg
10.20 mg

1.10 g
4.00 g
33.30 mg
10.20 mg
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