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Comparison of Fruits with Calories in Pie less than 196 kcal

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

6.50 g
4.90 g
26.20 mg
29.00 mg

4.60 g
4.90 g
13.30 mg
29.00 mg

3.30 g
4.90 g
29.80 mg
29.00 mg

1.60 g
4.90 g
36.40 mg
29.00 mg

1.20 g
4.90 g
14.00 mg
29.00 mg

1.10 g
4.90 g
28.00 mg
29.00 mg

0.40 g
4.90 g
8.10 mg
29.00 mg

6.50 g
4.60 g
26.20 mg
13.30 mg

4.90 g
4.60 g
29.00 mg
13.30 mg
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