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Comparison of Fruits with Choline greater than 8.4 mg

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

9.00 g
6.70 g
3.30 mg
10.00 mg

6.50 g
6.70 g
26.20 mg
10.00 mg

5.30 g
6.70 g
3.10 mg
10.00 mg

5.10 g
6.70 g
3.50 mg
10.00 mg

4.90 g
6.70 g
29.00 mg
10.00 mg

3.70 g
6.70 g
2.30 mg
10.00 mg

3.30 g
6.70 g
0.00 mg
10.00 mg

2.60 g
6.70 g
8.70 mg
10.00 mg

1.80 g
6.70 g
26.70 mg
10.00 mg

1.70 g
6.70 g
48.80 mg
10.00 mg
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