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Comparison of Fruits with Iron greater than 1.02 mg

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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
9.00 g
30.00 mg
3.30 mg

8.00 g
9.00 g
19.20 mg
3.30 mg

7.00 g
9.00 g
36.00 mg
3.30 mg

5.10 g
9.00 g
3.50 mg
3.30 mg

3.70 g
9.00 g
2.30 mg
3.30 mg

2.80 g
9.00 g
0.00 mg
3.30 mg

1.70 g
9.00 g
36.40 mg
3.30 mg

0.60 g
9.00 g
11.85 mg
3.30 mg

0.50 g
9.00 g
28.00 mg
3.30 mg

Not Available
9.00 g
181.00 mg
3.30 mg
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