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Comparison of Fruits with Omega 3s greater than 51 mg

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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

7.00 g
6.70 g
36.00 mg
10.00 mg

6.50 g
6.70 g
26.20 mg
10.00 mg

6.40 g
6.70 g
32.90 mg
10.00 mg

5.40 g
6.70 g
228.30 mg
10.00 mg

3.30 g
6.70 g
0.00 mg
10.00 mg

3.00 g
6.70 g
12.60 mg
10.00 mg

2.40 g
6.70 g
9.70 mg
10.00 mg

2.00 g
6.70 g
105.40 mg
10.00 mg

2.00 g
6.70 g
58.80 mg
10.00 mg

1.50 g
6.70 g
13.80 mg
10.00 mg
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