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Comparison of Fruits with Omega 3s greater than 85.0 mg

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

6.70 g
6.50 g
10.00 mg
26.20 mg

5.40 g
6.50 g
228.30 mg
26.20 mg

3.30 g
6.50 g
0.00 mg
26.20 mg

3.00 g
6.50 g
12.60 mg
26.20 mg

2.00 g
6.50 g
105.40 mg
26.20 mg

1.50 g
6.50 g
13.80 mg
26.20 mg

0.00 g
6.50 g
21.00 mg
26.20 mg

6.70 g
5.40 g
10.00 mg
228.30 mg

6.50 g
5.40 g
26.20 mg
228.30 mg
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