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Comparison of Fruits with Protein to Carb Ratio greater than 0.15

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

9.00 g
8.00 g
3.30 mg
19.20 mg

6.70 g
8.00 g
10.00 mg
19.20 mg

5.40 g
8.00 g
228.30 mg
19.20 mg

3.30 g
8.00 g
0.00 mg
19.20 mg

3.30 g
8.00 g
29.80 mg
19.20 mg

3.00 g
8.00 g
2.20 mg
19.20 mg

1.80 g
8.00 g
80.40 mg
19.20 mg

1.20 g
8.00 g
14.00 mg
19.20 mg

0.50 g
8.00 g
2.80 mg
19.20 mg

0.50 g
8.00 g
28.00 mg
19.20 mg
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