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Comparison of Fruits with Vitamin A (Retinol) greater than 11.0 mcg

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
7.00 g
30.00 mg
36.00 mg

6.50 g
7.00 g
43.90 mg
36.00 mg

5.40 g
7.00 g
228.30 mg
36.00 mg

5.10 g
7.00 g
3.50 mg
36.00 mg

4.90 g
7.00 g
29.00 mg
36.00 mg

4.30 g
7.00 g
27.70 mg
36.00 mg

3.60 g
7.00 g
7.50 mg
36.00 mg

3.30 g
7.00 g
0.00 mg
36.00 mg

2.00 g
7.00 g
10.00 mg
36.00 mg

1.90 g
7.00 g
9.20 mg
36.00 mg
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