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Comparison of Fruits with Vitamin A (Retinol) greater than 47.0 mcg

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
3.60 g
30.00 mg
7.50 mg

2.00 g
3.60 g
10.00 mg
7.50 mg

1.90 g
3.60 g
9.20 mg
7.50 mg

1.70 g
3.60 g
Not Available
7.50 mg

1.60 g
3.60 g
31.20 mg
7.50 mg

1.60 g
3.60 g
10.00 mg
7.50 mg

1.60 g
3.60 g
36.40 mg
7.50 mg

1.50 g
3.60 g
6.50 mg
7.50 mg

1.50 g
3.60 g
6.50 mg
7.50 mg

0.90 g
3.60 g
36.70 mg
7.50 mg
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