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Comparison of Fruits with Vitamin B1 (Thiamin) greater than 0.105 mg

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

5.10 g
4.90 g
3.50 mg
29.00 mg

3.80 g
4.90 g
19.70 mg
29.00 mg

3.70 g
4.90 g
2.30 mg
29.00 mg

0.50 g
4.90 g
28.00 mg
29.00 mg

5.10 g
3.80 g
3.50 mg
19.70 mg

4.90 g
3.80 g
29.00 mg
19.70 mg

3.70 g
3.80 g
2.30 mg
19.70 mg

0.50 g
3.80 g
28.00 mg
19.70 mg

5.10 g
3.70 g
3.50 mg
2.30 mg
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