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Comparison of Fruits with Vitamin B9 (Folic acid) greater than 25.0 mcg

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

6.70 g
5.40 g
10.00 mg
228.30 mg

5.30 g
5.40 g
3.10 mg
228.30 mg

4.00 g
5.40 g
10.20 mg
228.30 mg

3.80 g
5.40 g
19.70 mg
228.30 mg

2.40 g
5.40 g
53.20 mg
228.30 mg

2.00 g
5.40 g
105.40 mg
228.30 mg

1.70 g
5.40 g
62.00 mg
228.30 mg

1.60 g
5.40 g
36.40 mg
228.30 mg

6.70 g
5.30 g
10.00 mg
3.10 mg

5.40 g
5.30 g
228.30 mg
3.10 mg
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