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Comparison of Fruits with Vitamin E (Tocopherole) less than 0.1 mg

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

10.40 g
8.00 g
30.00 mg
0.40 mg

8.00 g
8.00 g
19.20 mg
0.40 mg

2.80 g
8.00 g
0.00 mg
0.40 mg

2.80 g
8.00 g
44.00 mg
0.40 mg

2.10 g
8.00 g
7.00 mg
0.40 mg

1.60 g
8.00 g
10.00 mg
0.40 mg

1.40 g
8.00 g
47.80 mg
0.40 mg

1.30 g
8.00 g
71.50 mg
0.40 mg

0.90 g
8.00 g
36.70 mg
0.40 mg

0.80 g
8.00 g
18.00 mg
0.40 mg
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