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Comparison of Fruits with Vitamin K (Phyllochinone) greater than 16.4 mcg

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

6.70 g
3.00 g
10.00 mg
92.70 mg

2.40 g
3.00 g
9.70 mg
92.70 mg

0.00 g
3.00 g
21.00 mg
92.70 mg

6.70 g
2.40 g
10.00 mg
9.70 mg

3.00 g
2.40 g
92.70 mg
9.70 mg

0.00 g
2.40 g
21.00 mg
9.70 mg

6.70 g
0.00 g
10.00 mg
21.00 mg

3.00 g
0.00 g
92.70 mg
21.00 mg

2.40 g
0.00 g
9.70 mg
21.00 mg
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