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Comparison of Fruits with Water Content greater than 88.0 g

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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Seedless Variety



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Fruits
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

3.00 g
2.80 g
2.20 mg
53.00 mg

2.80 g
2.80 g
29.10 mg
53.00 mg

2.80 g
2.80 g
34.40 mg
53.00 mg

2.00 g
2.80 g
58.80 mg
53.00 mg

1.90 g
2.80 g
9.20 mg
53.00 mg

1.80 g
2.80 g
80.40 mg
53.00 mg

1.60 g
2.80 g
31.20 mg
53.00 mg

1.50 g
2.80 g
6.60 mg
53.00 mg

1.50 g
2.80 g
6.50 mg
53.00 mg

1.50 g
2.80 g
6.50 mg
53.00 mg
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