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Comparison of Fruits with Water Content greater than 92.3 g

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Fiber

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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Seedless Variety

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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.Fiber
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.Vitamin C (Ascorbic Acid)

1.80 g
1.20 g
80.40 mg
14.00 mg

0.50 g
1.20 g
2.80 mg
14.00 mg

0.50 g
1.20 g
9.00 mg
14.00 mg

1.80 g
0.50 g
80.40 mg
2.80 mg

1.20 g
0.50 g
14.00 mg
2.80 mg

0.50 g
0.50 g
9.00 mg
2.80 mg

1.80 g
0.50 g
80.40 mg
9.00 mg

1.20 g
0.50 g
14.00 mg
9.00 mg

0.50 g
0.50 g
2.80 mg
9.00 mg
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