Cranberry and Elderberry Benefits

Cranberry

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

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1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Cranberry and Plum

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Health Benefits of Cranberry and Elderberry

Do you know the health benefits of Cranberry and Elderberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Cranberry and Elderberry benefits & include them in your regular diet.
Cranberry Benefits are as follows: heart care, kidney stone treatment, scurvy treatment, ulcer prevention and cancer prevention.

Elderberry Benefits are as follows: heart care and cancer prevention.

Cranberry and Elderberry are also known for their hair and skin benefits. Skin Benefits of Cranberry are: anti-aging benefits, reduces wrinkles, skin rejuvenation and treatment of acne while the skin benefits of Elderberry are: anti-aging benefits and skin rejuvenation. Hair Benefits of Cranberry are : promotes longer and healthier hair, protects hair and treatment of dandruff and that of Elderberry are promotes longer and healthier hair. Depending on Cranberry and Elderberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.