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Cranberry and Raspberry
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
12.20 g
Rank: 39 (Overall)▶
11.94 g
Rank: 42 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
4.60 g
Rank: 12 (Overall)▶
6.50 g
Rank: 6 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
4.04 g
Rank: 48 (Overall)▶
4.42 g
Rank: 47 (Overall)▶
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Bilberry
⊕
▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.39 g
Rank: 51 (Overall)▶
1.20 g
Rank: 19 (Overall)▶
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Apple
⊕
▶
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.03
Rank: 25 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
2.00 mcg
Rank: 33 (Overall)▶
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Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.01 mg
Rank: 42 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.10 mg
Rank: 61 (Overall)▶
0.60 mg
Rank: 26 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.30 mg
Rank: 14 (Overall)▶
0.33 mg
Rank: 11 (Overall)▶
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Lychee
⊕
▶
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.06 mg
Rank: 30 (Overall)▶
0.06 mg
Rank: 32 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
1.00 mcg
Rank: 34 (Overall)▶
21.00 mcg
Rank: 13 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
13.30 mg
Rank: 43 (Overall)▶
26.20 mg
Rank: 35 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
1.20 mg
Rank: 7 (Overall)▶
0.87 mg
Rank: 12 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
5.10 mcg
Rank: 14 (Overall)▶
7.80 mcg
Rank: 10 (Overall)▶
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Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
91.00 mcg
Rank: 14 (Overall)▶
136.00 mcg
Rank: 7 (Overall)▶
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Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
5.50 mg
Rank: 23 (Overall)▶
12.30 mg
Rank: 3 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.13 g
Rank: 40 (Overall)▶
0.65 g
Rank: 12 (Overall)▶
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Physalis
⊕
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
85.00 mg
Rank: 70 (Overall)▶
151.00 mg
Rank: 55 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.25 mg
Rank: 40 (Overall)▶
0.69 mg
Rank: 18 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
2.00 mg
Rank: 18 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
8.00 mg
Rank: 37 (Overall)▶
25.00 mg
Rank: 18 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
6.00 mg
Rank: 29 (Overall)▶
22.00 mg
Rank: 11 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 23 (Overall)▶
0.42 mg
Rank: 6 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
13.00 mg
Rank: 33 (Overall)▶
29.00 mg
Rank: 18 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.36 mg
Rank: 11 (Overall)▶
0.67 mg
Rank: 5 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.06 mg
Rank: 36 (Overall)▶
0.09 mg
Rank: 24 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.10 mcg
Rank: 16 (Overall)▶
0.20 mcg
Rank: 15 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
22.00 mg
Rank: 24 (Overall)▶
126.00 mg
Rank: 5 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
33.00 mg
Rank: 42 (Overall)▶
249.00 mg
Rank: 7 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
87.13 g
Rank: 25 (Overall)▶
85.75 g
Rank: 35 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.20 g
Rank: 42 (Overall)▶
0.46 g
Rank: 29 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
46.00 kcal
Rank: 27 (Overall)▶
53.00 kcal
Rank: 21 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
42.00 kcal
Rank: 21 (Overall)▶
52.00 kcal
Rank: 13 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
308.00 kcal
Rank: 16 (Overall)▶
363.00 kcal
Rank: 9 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
151.00 kcal
Rank: 2 (Overall)▶
91.00 kcal
Rank: 8 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
54.00 kcal
Rank: 26 (Overall)▶
68.00 kcal
Rank: 18 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
150.00 kcal
Rank: 33 (Overall)▶
150.00 kcal
Rank: 33 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
164.00 kcal
Rank: 46 (Overall)▶
169.00 kcal
Rank: 45 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Autumn
Summer
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Red
Black, Purple, Red, Yellow
4.6 Inside Color
White
Pink
4.7 Shape
Round
Conical
4.8 Texture
Juicy
Juicy
4.9 Taste
Bitter, Tart
Sweet
4.10 Origin
North America
Europe, North Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Sandy loam
4.12.2 Soil pH
4.5-5
5.8-6.5
4.12.3 Climatic Conditions
Warm
Cold
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Russia
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
United States of America
Poland
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Rubus Idaeus
6.2 Synonym
Oxycoccus macrocarpus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Ericaceae
Rosaceae
7.9 Genus
Vaccinium
Rubus
7.10 Species
Vaccinium macrocarpon
R. idaeus
7.11 Generic Group
Heath
Rose

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Difference Between Cranberry and Raspberry

We might think that Cranberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Raspberry with peel is 46.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Raspberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Raspberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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