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Cranberry Fruit

Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
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General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Cranberry Allergy

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size
100 g

Carbs
12.20 g
39
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Fiber
4.60 g
12
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Sugar
4.04 g
48
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Protein
0.39 g
51
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Protein to Carb Ratio
0.03
25
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
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Vitamin B1 (Thiamin)
0.01 mg
42
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Vitamin B2 (Riboflavin)
0.02 mg
38
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Vitamin B3 (Niacin)
0.10 mg
61
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Vitamin B5 (Pantothenic Acid)
0.30 mg
14
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Vitamin B6 (Pyridoxin)
0.06 mg
30
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Vitamin B9 (Folic acid)
1.00 mcg
34
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Vitamin C (Ascorbic Acid)
13.30 mg
43
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Vitamin E (Tocopherole)
1.20 mg
7
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Vitamin K (Phyllochinone)
5.10 mcg
14
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
91.00 mcg
14
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Choline
5.50 mg
23
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Fat
0.13 g
33
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Minerals

Potassium
85.00 mg
70
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Iron
0.25 mg
40
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Sodium
2.00 mg
18
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Calcium
8.00 mg
37
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Magnesium
6.00 mg
29
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Zinc
0.10 mg
23
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Phosphorus
13.00 mg
33
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Manganese
0.36 mg
11
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Copper
0.06 mg
36
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Selenium
0.10 mcg
16
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Fatty Acids

Omega 3s
22.00 mg
24
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Omega 6s
33.00 mg
42
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Sterol

Phytosterol
Not Available

Water Content
87.13 g
25
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Ash
0.20 g
42
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
46.00 kcal
27
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
42.00 kcal
21
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Calories in Dried Form
308.00 kcal
16
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Calories in Canned Form
151.00 kcal
2
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Calories in Foods

Calories in Juice
54.00 kcal
26
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Calories in Jam
150.00 kcal
33
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Calories in Pie
164.00 kcal
46
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Characteristics

Type
Berry
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Season
Autumn
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Varieties
Early Black, Howes, Ben Lear and Stevens

Seedless Variety
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Color
Red

Inside Color
White
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Shape
Round
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Texture
Juicy
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Taste
Bitter, Tart

Origin
North America

Grows on
Trees
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Cranberry Cultivation

Soil Type
Clay, Sandy, Well-drained

Soil pH
4.5-5

Climatic Conditions
Warm

Facts

Facts about Cranberry
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

Cranberry In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
United States of America
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Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer
Europe
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Top Exporter
United States of America
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Scientific Name

Botanical Name
Vaccinium Macrocarpon

Synonym
Oxycoccus macrocarpus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Ericales
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Family
Ericaceae
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Genus
Vaccinium

Species
Vaccinium macrocarpon

Generic Group
Heath
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What are the General Benefits of Cranberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cranberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cranberry? Some of the general health benefits of this fruit are: heart care, kidney stone treatment, scurvy treatment, ulcer prevention and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, nausea, stomach pain and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cranberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Cranberry

It is important to know the nutrition details of Cranberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Cranberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 46.00 kcal and calories in frozen fruit are 42.00 kcal. Thus, we can say that Cranberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Cranberry jam is 150.00 kcal. For 100 g of serving size, the amount of carbs in Cranberry are 12.20 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 4.60 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Cranberry in 13.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 85.00 mg and 8.00 mg.

Cranberry Taxonomy

Cranberry taxonomy refers to the botanical classification of this fruit. The botanical name of Cranberry fruit (Vaccinium Macrocarpon) holds great importance in Scientific Classification of Cranberry as it is a combination of genus (Vaccinium) and species (Vaccinium macrocarpon). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Cranberry is Ericaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Cranberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Cranberry that are still unknown to many of us. Some of the intriguing Cranberry Facts are:

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Early Black, Howes, Ben Lear and Stevens. It is not available in seedless variety.