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Cranberry Nutrition

Nutrition

Serving Size
100 g

Carbs
12.20 g
39
📊

Fiber
4.60 g
12
📊

Sugar
4.04 g
48
📊

Protein
0.39 g
51
📊

Protein to Carb Ratio
0.03
25
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
32
📊

Vitamin B1 (Thiamin)
0.01 mg
42
📊

Vitamin B2 (Riboflavin)
0.02 mg
38
📊

Vitamin B3 (Niacin)
0.10 mg
61
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
14
📊

Vitamin B6 (Pyridoxin)
0.06 mg
30
📊

Vitamin B9 (Folic acid)
1.00 mcg
34
📊

Vitamin C (Ascorbic Acid)
13.30 mg
43
📊

Vitamin E (Tocopherole)
1.20 mg
7
📊

Vitamin K (Phyllochinone)
5.10 mcg
14
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
91.00 mcg
14
📊

Choline
5.50 mg
23
📊

Fat
0.13 g
33
📊

Minerals

Potassium
85.00 mg
70
📊

Iron
0.25 mg
40
📊

Sodium
2.00 mg
18
📊

Calcium
8.00 mg
37
📊

Magnesium
6.00 mg
29
📊

Zinc
0.10 mg
23
📊

Phosphorus
13.00 mg
33
📊

Manganese
0.36 mg
11
📊

Copper
0.06 mg
36
📊

Selenium
0.10 mcg
16
📊

Fatty Acids

Omega 3s
22.00 mg
24
📊

Omega 6s
33.00 mg
42
📊

Sterol

Phytosterol
Not Available

Water Content
87.13 g
25
📊

Ash
0.20 g
42
📊

Cranberry Nutrition Facts

Cranberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Cranberry nutrition facts like carbs in Cranberry, potassium, vitamins, etc.

Amount of Carbs in Cranberry

Amount of Carbs in Cranberry play an important role in Cranberry nutrition. For a serving size of 100 g, the amount of carbs present in Cranberry are 12.20 g.The amount of sugar present in 100 g of Cranberry is 4.04 g and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Cranberry is 4.60 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Cranberry?

What is the Nutritional Value of Cranberry? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Cranberry nutrition, the Fat content in Cranberry is 0.13 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Cranberry water content is 87.13 g. Protein, carbohydrates and fats are mainly considered to calculate Cranberry Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Cranberry is 0.39 g.

Amount of Potassium in Cranberry

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Cranberry is 85.00 mg. Cranberry nutrition also includes various other minerals like:

  • Iron - (0.25 mg)
  • Sodium - (2.00 mg)
  • Calcium - (8.00 mg)
  • Magnesium - (6.00 mg)
  • Zinc - (0.10 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Cranberry

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Cranberry are as follows:

  • Vitamin A - (3.00 mcg)
  • Vitamin C - (13.30 mg)
  • Vitamin E - (1.20 mg)
  • Vitamin K - (5.10 mcg)
  • Vitamin B9 - (1.00 mcg)
  • Vitamin B1 - (0.01 mg)
  • *Note: The above values are for 100 g of Cranberry.