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Cucumber vs Gold Kiwi

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
3.63 g
Rank: 74 (Overall)
14.23 g
Rank: 31 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
0.50 g
Rank: 40 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
1.67 g
Rank: 58 (Overall)
10.98 g
Rank: 18 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.65 g
Rank: 45 (Overall)
1.23 g
Rank: 18 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.19
Rank: 8 (Overall)
0.08
Rank: 18 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
5.00 mcg
Rank: 30 (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 34 (Overall)
0.02 mg
Rank: 35 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 27 (Overall)
0.05 mg
Rank: 21 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.10 mg
Rank: 63 (Overall)
0.28 mg
Rank: 47 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.26 mg
Rank: 20 (Overall)
0.50 mg
Rank: 4 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.04 mg
Rank: 44 (Overall)
0.06 mg
Rank: 30 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
7.00 mcg
Rank: 28 (Overall)
34.00 mcg
Rank: 7 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
2.80 mg
Rank: 66 (Overall)
105.40 mg
Rank: 4 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.03 mg
Rank: 40 (Overall)
1.49 mg
Rank: 5 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
16.40 mcg
Rank: 5 (Overall)
5.50 mcg
Rank: 13 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
23.00 mcg
Rank: 28 (Overall)
114.00 mcg
Rank: 13 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
6.00 mg
Rank: 20 (Overall)
5.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.11 g
Rank: 42 (Overall)
0.56 g
Rank: 16 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
147.00 mg
Rank: 57 (Overall)
316.00 mg
Rank: 17 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.28 mg
Rank: 37 (Overall)
0.29 mg
Rank: 36 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
16.00 mg
Rank: 25 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
13.00 mg
Rank: 22 (Overall)
14.00 mg
Rank: 20 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.20 mg
Rank: 14 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
24.00 mg
Rank: 21 (Overall)
29.00 mg
Rank: 18 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.08 mg
Rank: 35 (Overall)
0.06 mg
Rank: 42 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.04 mg
Rank: 45 (Overall)
0.15 mg
Rank: 12 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.30 mcg
Rank: 14 (Overall)
3.10 mcg
Rank: 3 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
5.00 mg
Rank: 33 (Overall)
163.00 mg
Rank: 3 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
28.00 mg
Rank: 45 (Overall)
122.00 mg
Rank: 16 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
7.30 mg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
95.23 g
Rank: 1 (Overall)
83.22 g
Rank: 46 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.38 g
Rank: 34 (Overall)
0.76 g
Rank: 14 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
15.00 kcal
Rank: 42 (Overall)
60.00 kcal
Rank: 18 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
12.00 kcal
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
Not Available
Rank: N/A (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Fruit vegetable, Melon
Tropical
4.2 Season
Spring, Summer
Spring, Summer, Winter
4.3 Varieties
Armenian, English, Garden, Kirby, Lemon and Persian
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green, Green
Brown, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Cylindrical
Oval
4.8 Texture
Crunchy
Succulent
4.9 Taste
Juicy, Watery
Sweet
4.10 Origin
India
China
4.11 Grows on
Vines
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam
Well-drained
4.12.2 Soil pH
6-6.8
5-6.5
4.12.3 Climatic Conditions
Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
France
United States of America
5.3.4 Top Exporter
Spain
New Zealand
6 Scientific Name
6.1 Botanical Name
Cucumis sativus
Actinidia chinensis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Ericales
7.8 Family
Cucurbitaceae
Actinidiaceae
7.9 Genus
Cucumis
Actinidia
7.10 Species
C. sativus
A. chinensis
7.11 Generic Group
Not Available
Kiwi

Compare Cucumber and Gold Kiwi

It is important compare Cucumber and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Cucumber vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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