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Date and Blackberry

swap <> Blackberry and Date
Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
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General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair

Allergy

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Nausea, Vomiting, Might cause change of urine color
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
75.03 g
2
9.60 g
99+
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Fiber
8.00 g
3
0.00 g
99+
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Sugar
63.35 g
1
4.90 g
99+
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Protein
2.45 g
6
1.40 g
16
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Protein to Carb Ratio
0.03
25
0.15
11
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Vitamins

Vitamin A (Retinol)
0.00 mcg
37
11.00 mcg
26
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Vitamin B1 (Thiamin)
0.05 mg
20
0.02 mg
38
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Vitamin B2 (Riboflavin)
0.07 mg
13
0.03 mg
33
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Vitamin B3 (Niacin)
1.27 mg
5
0.65 mg
20
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Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.28 mg
18
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Vitamin B6 (Pyridoxin)
0.17 mg
10
0.03 mg
99+
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Vitamin B9 (Folic acid)
19.00 mcg
16
25.00 mcg
9
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Vitamin C (Ascorbic Acid)
0.40 mg
99+
21.00 mg
36
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Vitamin E (Tocopherole)
0.05 mg
39
1.17 mg
8
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Vitamin K (Phyllochinone)
2.70 mcg
23
19.80 mcg
3
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Lycopene
0.00 mcg
9
0.00 mcg
9
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Lutein+Zeaxanthin
75.00 mcg
18
118.00 mcg
12
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Choline
6.30 mg
17
8.52 mg
9
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Fat
0.39 g
27
0.50 g
9
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Minerals

Potassium
656.00 mg
3
162.00 mg
99+
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Iron
1.02 mg
12
0.62 mg
20
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Sodium
2.00 mg
18
1.00 mg
20
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Calcium
39.00 mg
8
29.00 mg
15
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Magnesium
43.00 mg
2
20.00 mg
14
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Zinc
0.29 mg
9
0.53 mg
5
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Phosphorus
62.00 mg
4
22.00 mg
23
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Manganese
0.26 mg
17
0.65 mg
6
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Copper
0.21 mg
7
0.17 mg
9
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Selenium
3.00 mcg
4
0.40 mcg
13
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Fatty Acids

Omega 3s
3.00 mg
35
94.00 mg
7
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Omega 6s
16.00 mg
99+
186.00 mg
11
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Sterol

Water Content
20.53 g
99+
88.20 g
19
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Ash
1.60 g
4
0.40 g
33
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Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
282.00 kcal
2
43.00 kcal
30
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Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories in Frozen Form
Not Available
64.00 kcal
11
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Calories in Dried Form
290.00 kcal
18
325.00 kcal
13
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Calories in Canned Form
Not Available
92.00 kcal
7
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Calories in Foods

Calories in Juice
461.00 kcal
1
38.00 kcal
37
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Calories in Jam
384.00 kcal
2
250.00 kcal
19
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Calories in Pie
321.00 kcal
13
Not Available
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Characteristics

Type
Tropical
Berry
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Season
Spring, Summer
Spring, Summer
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Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety
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Color
Black, Brown, Red, Yellow
Purplish black

Inside Color
Brown
Magenta
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Shape
Oval
Round
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Texture
Fleshy
Juicy
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Taste
Sweet
Juicy, Sweet

Origin
Iraq
Asia, Europe, North America, South America

Grows on
Trees
Trees

Cultivation

Soil Type
Clay, Loam, Sand
Well-drained

Soil pH
8-10
5.5-7

Climatic Conditions
Hot, Warm
Dry, Warm to hot climate

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine
Not Available
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Beer
Not Available
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Spirits
Not Available
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Cocktails
Not Available
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Production

Top Producer
Egypt
United States of America
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Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
China, New Zealand, Serbia, South Africa

Top Importer
India
United States of America
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Top Exporter
United Arab Emirates
Mexico
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Scientific Name

Botanical Name
Phoenix Dactylifera
Rubus Fruticosus

Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Liliopsida
Magnoliopsida
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Subclass
Arecidae
Rosidae
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Order
Arecales
Rosales
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Family
Arecaceae
Rosaceae
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Genus
Phoenix
Rubus
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Species
P. dactylifera
Rubus fruticosus

Generic Group
Palm
Rose
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Difference Between Date and Blackberry

We might think that Date and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Blackberry is explained here.

The amount of calories in 100 gm of fresh Date and Blackberry with peel is 282.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Date and Blackberry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Blackberry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

Date and Blackberry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Date and Blackberry will help you choose the best fruit for your diet! Date and Blackberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Date is 75.03 g and 8.00 g. On the other hand, carbs and fiber in Blackberry is 9.60 g and 0.00 g. The sugar content of Date and Blackberry is 63.35 g and 4.90 g respectively. Thus, Date is one of the Tropical Fruits and Blackberry is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Date and Blackberry is 2.45 g and 1.40 g. Water content in first and second fruit is 20.53 g and 88.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Date is 0.40 mg and 0.40 mg. For Blackberry, it is 21.00 mg and 21.00 mg respectively.

Compare Date and Blackberry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Date and Blackberry benefits so that you can choose the best fruit for your health diet. Health benefits of Date are: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention while the main health benefits of Blackberry are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Date are anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of skin diseases that of Blackberry are hydrates skin, skin rejuvenation and skin revitalization. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain and the side effects of second fruit are: nausea, vomiting and might cause change of urine color.