Home
×

Date
Date

Kumquat
Kumquat



ADD
Compare
X
Date
X
Kumquat

Date and Kumquat

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
75.03 g
Rank: 2 (Overall)
15.90 g
Rank: 21 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
8.00 g
Rank: 3 (Overall)
6.50 g
Rank: 6 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
63.35 g
Rank: 1 (Overall)
9.36 g
Rank: 25 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
2.45 g
Rank: 6 (Overall)
1.88 g
Rank: 11 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.12
Rank: 14 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
15.00 mcg
Rank: 24 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 20 (Overall)
0.04 mg
Rank: 27 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 13 (Overall)
0.09 mg
Rank: 11 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
1.27 mg
Rank: 5 (Overall)
0.43 mg
Rank: 33 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.59 mg
Rank: 3 (Overall)
0.21 mg
Rank: 30 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.17 mg
Rank: 10 (Overall)
0.04 mg
Rank: 46 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
19.00 mcg
Rank: 16 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
0.40 mg
Rank: 71 (Overall)
43.90 mg
Rank: 19 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.05 mg
Rank: 39 (Overall)
0.15 mg
Rank: 33 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.70 mcg
Rank: 23 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
75.00 mcg
Rank: 18 (Overall)
129.00 mcg
Rank: 9 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
6.30 mg
Rank: 17 (Overall)
8.40 mg
Rank: 10 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.39 g
Rank: 22 (Overall)
0.86 g
Rank: 8 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
656.00 mg
Rank: 3 (Overall)
486.00 mg
Rank: 6 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.02 mg
Rank: 12 (Overall)
0.86 mg
Rank: 14 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
10.00 mg
Rank: 10 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
39.00 mg
Rank: 8 (Overall)
62.00 mg
Rank: 3 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
43.00 mg
Rank: 2 (Overall)
20.00 mg
Rank: 14 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.29 mg
Rank: 9 (Overall)
0.17 mg
Rank: 16 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
62.00 mg
Rank: 4 (Overall)
19.00 mg
Rank: 26 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.26 mg
Rank: 17 (Overall)
0.14 mg
Rank: 24 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.21 mg
Rank: 7 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
3.00 mcg
Rank: 4 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
3.00 mg
Rank: 35 (Overall)
47.00 mg
Rank: 16 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
16.00 mg
Rank: 51 (Overall)
124.00 mg
Rank: 15 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
20.53 g
Rank: 73 (Overall)
80.80 g
Rank: 54 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.60 g
Rank: 4 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
282.00 kcal
Rank: 2 (Overall)
71.00 kcal
Rank: 12 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
290.00 kcal
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
461.00 kcal
Rank: 1 (Overall)
130.00 kcal
Rank: 7 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
384.00 kcal
Rank: 2 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
321.00 kcal
Rank: 13 (Overall)
392.00 kcal
Rank: 4 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Citrus
4.2 Season
Spring, Summer
Autumn, Winter
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Brown, Red, Yellow
Orange, Red, Yellow
4.6 Inside Color
Brown
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
Iraq
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
8-10
6-6.5
4.12.3 Climatic Conditions
Hot, Warm
Cold, Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Brazil, Mexico, Spain, United States of America
5.3.3 Top Importer
India
United Kingdom
5.3.4 Top Exporter
United Arab Emirates
China
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Citrus japonica
6.2 Synonym
Not Available
Fortunella margarita
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Sapindales
7.8 Family
Arecaceae
Rutaceae
7.9 Genus
Phoenix
Citrus
7.10 Species
P. dactylifera
C. japonica
7.11 Generic Group
Palm
Citrus fruit

Difference Between Date and Kumquat

We might think that Date and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Kumquat is explained here.

The amount of calories in 100 gm of fresh Date and Kumquat with peel is 282.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Kumquat is Arecales and Sapindales respectively. Date belongs to Arecaceae family and Kumquat belongs to Rutaceae family. Date belongs to Phoenix genus of P. dactylifera species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

Let Others Know
×