Date Benefits


Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Date Allergy

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed

What are the Health benefits of Date?

Fast foods, canned products and processed foods are causing several health issues like obesity, high-low blood pressure, low metabolism rate, etc. What is the best and natural solution for these problems without compromising on taste? Obviously fruits! They are the best natural foods for the overall well being of human body and consumption of fruits in right amount can help achieve a fit and healthy lifestyle. So what are the health benefits of Date? Date benefits are many but few important ones are: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention. Some of the general benefits of this fruit are: boosts immune system, maintains healthy cholesterol level and strengthens bones. Keep reading to learn more about Date benefits which includes skin & hair benefits. Also learn about its allergy symptoms and side effects.

Allergy Symptoms of Date

Fruits are considered to be the healthy foods but some constituents of fruits may not suit your body type. Hence, such fruits can trigger an allergic reaction which can be injurious to health. Fruit allergic individuals can display different reactions to the same type of fruit. Along with Date Benefits, we are also providing you the information about the possible allergy symptoms that can occur after consuming this fruit. Allergy symptoms of Date include redness of eyes, runny nose, sneezing and watery eyes.

Skin Benefits of Date

Fruits are undoubtedly the key to a healthy lifestyle due to their high nutritional value. Date benefits also include hair and skin benefits. It is interesting to know how fruits play a great role in refining the texture and health of skin. Some fruits are best for pimple treatments and their juices or pulp extracts can be used as natural masks for skin conditioning. Skin benefits of Date are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of skin diseases, etc. Certain fruits can also can be used as natural hair conditioners and contain nutrients that help strengthen our hair. Date hair benefits are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth.

Side effects of Date

Excess intake or wrong consumption methods can lead to side effects of fruits. Incompatible combinations of fruits with other food products might become a root cause for the adverse results. Hence, along with Date Nutrition or benefits, one should be well aware of side effects of Date. The possible side effects of consuming this fruit are: allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain.