Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Date Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Date? Some of the general health benefits of this fruit are: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Date fruit which includes its nutrition, taxonomy, benefits and unique facts!