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Date Nutrition

Summer Fruits

Avocado
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Mango
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Blackberry
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Nutrition

Serving Size
100 g

Carbs
75.03 g
2
📊
⇅

Fiber
8.00 g
3
📊
⇅

Sugar
63.35 g
1
📊
⇅

Protein
2.45 g
6
📊
⇅

Protein to Carb Ratio
0.03
25
📊
⇅

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
📊
⇅

Vitamin B1 (Thiamin)
0.05 mg
20
📊
⇅

Vitamin B2 (Riboflavin)
0.07 mg
13
📊
⇅

Vitamin B3 (Niacin)
1.27 mg
5
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.59 mg
3
📊
⇅

Vitamin B6 (Pyridoxin)
0.17 mg
10
📊
⇅

Vitamin B9 (Folic acid)
19.00 mcg
16
📊
⇅

Vitamin C (Ascorbic Acid)
0.40 mg
71
📊
⇅

Vitamin E (Tocopherole)
0.05 mg
39
📊
⇅

Vitamin K (Phyllochinone)
2.70 mcg
23
📊
⇅

Lycopene
0.00 mcg
9
📊
⇅

Lutein+Zeaxanthin
75.00 mcg
18
📊
⇅

Choline
6.30 mg
17
📊
⇅

Fat
0.39 g
27
📊
⇅

Minerals

Potassium
656.00 mg
3
📊
⇅

Iron
1.02 mg
12
📊
⇅

Sodium
2.00 mg
18
📊
⇅

Calcium
39.00 mg
8
📊
⇅

Magnesium
43.00 mg
2
📊
⇅

Zinc
0.29 mg
9
📊
⇅

Phosphorus
62.00 mg
4
📊
⇅

Manganese
0.26 mg
17
📊
⇅

Copper
0.21 mg
7
📊
⇅

Selenium
3.00 mcg
4
📊
⇅

Fatty Acids

Omega 3s
3.00 mg
35
📊
⇅

Omega 6s
16.00 mg
51
📊
⇅

Sterol

Phytosterol
Not Available
📊

Water Content
20.53 g
73
📊
⇅

Ash
1.60 g
4
📊
⇅

Date Nutrition Facts

Date nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Date nutrition facts like carbs in Date, potassium, vitamins, etc.

Amount of Carbs in Date

Amount of Carbs in Date play an important role in Date nutrition. For a serving size of 100 g, the amount of carbs present in Date are 75.03 g.The amount of sugar present in 100 g of Date is 63.35 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Date is 8.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Date?

What is the Nutritional Value of Date? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Date nutrition, the Fat content in Date is 0.39 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Date water content is 20.53 g. Protein, carbohydrates and fats are mainly considered to calculate Date Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Date is 2.45 g.

Amount of Potassium in Date

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Date is 656.00 mg. Date nutrition also includes various other minerals like:

  • Iron - (1.02 mg)
  • Sodium - (2.00 mg)
  • Calcium - (39.00 mg)
  • Magnesium - (43.00 mg)
  • Zinc - (0.29 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Date

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Date are as follows:

  • Vitamin A - (0.00 mcg)
  • Vitamin C - (0.40 mg)
  • Vitamin E - (0.05 mg)
  • Vitamin K - (2.70 mcg)
  • Vitamin B9 - (19.00 mcg)
  • Vitamin B1 - (0.05 mg)
  • *Note: The above values are for 100 g of Date.