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Date vs Blackberry Nutrition

Date Fruit
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Nutrition

Serving Size
100 g
100 g

Carbs
75.03 g
2
9.60 g
99+
📊

Fiber
8.00 g
3
0.00 g
99+
📊

Sugar
63.35 g
1
4.90 g
99+
📊

Protein
2.45 g
6
1.40 g
16
📊

Protein to Carb Ratio
0.03
25
0.15
11
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
11.00 mcg
26
📊

Vitamin B1 (Thiamin)
0.05 mg
20
0.02 mg
38
📊

Vitamin B2 (Riboflavin)
0.07 mg
13
0.03 mg
33
📊

Vitamin B3 (Niacin)
1.27 mg
5
0.65 mg
20
📊

Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.28 mg
18
📊

Vitamin B6 (Pyridoxin)
0.17 mg
10
0.03 mg
99+
📊

Vitamin B9 (Folic acid)
19.00 mcg
16
25.00 mcg
9
📊

Vitamin C (Ascorbic Acid)
0.40 mg
99+
21.00 mg
36
📊

Vitamin E (Tocopherole)
0.05 mg
39
1.17 mg
8
📊

Vitamin K (Phyllochinone)
2.70 mcg
23
19.80 mcg
3
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
75.00 mcg
18
118.00 mcg
12
📊

Choline
6.30 mg
17
8.52 mg
9
📊

Fat
0.39 g
27
0.50 g
9
📊

Minerals

Potassium
656.00 mg
3
162.00 mg
99+
📊

Iron
1.02 mg
12
0.62 mg
20
📊

Sodium
2.00 mg
18
1.00 mg
20
📊

Calcium
39.00 mg
8
29.00 mg
15
📊

Magnesium
43.00 mg
2
20.00 mg
14
📊

Zinc
0.29 mg
9
0.53 mg
5
📊

Phosphorus
62.00 mg
4
22.00 mg
23
📊

Manganese
0.26 mg
17
0.65 mg
6
📊

Copper
0.21 mg
7
0.17 mg
9
📊

Selenium
3.00 mcg
4
0.40 mcg
13
📊

Fatty Acids

Omega 3s
3.00 mg
35
94.00 mg
7
📊

Omega 6s
16.00 mg
99+
186.00 mg
11
📊

Sterol

Water Content
20.53 g
99+
88.20 g
19
📊

Ash
1.60 g
4
0.40 g
33
📊

Carbs in Date and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Date and Blackberry are 75.03 g and 9.60 g respectively. The protein content of Date and Blackberry is 2.45 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Date and Blackberry

Fruits with high fiber must be included in our daily diet. Date is one of the Tropical Fruits while Blackberry is one of the Summer Fruits. For the serving size of 100 gm, the amount of fiber in Date and Blackberry is 8.00 g and 0.00 g. It is advised to consume low sugar food items. The sugar content in Date is 63.35 g while the amount of sugar present in Blackberry is 4.90 g.

Other Essential Nutrients of Date and Blackberry

There are other essential nutrients of Date and Blackberry that determine the nutritional value of these fruits. The water content of Date and Blackberry is 20.53 g and 88.20 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Date and Blackberry is 3.00 mg and 94.00 mg and the amount of Omega 6s present in Date and Blackberry is 16.00 mg and 186.00 mg. So depending on Date vs Blackberry nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Date and Blackberry

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Date and Blackberry play a crucial role in deciding Date vs Blackberry nutrition level.

The types of Vitamin B in Date are:

  • Vitamin B1 - (0.05 mg)
  • Vitamin B2 - (0.07 mg)
  • Vitamin B3 - (1.27 mg)
  • Vitamin B5 - (0.59 mg)
  • Vitamin B6 - (0.17 mg)
  • Vitamin B9 - (19.00 mcg)
  • The types of Vitamin B in Blackberry are:

  • Vitamin B1 - (0.02 mg)
  • Vitamin B2 - (0.03 mg)
  • Vitamin B3 - (0.65 mg)
  • Vitamin B5 - (0.28 mg)
  • Vitamin B6 - (0.03 mg)
  • Vitamin B9 - (25.00 mcg)
  • *Note: The above values are for 100 gm of Date and Blackberry.