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Durian Fruit

Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
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General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits
Promotes longer and healthier hair, Protects hair

Durian Allergy

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects
Affects blood glucose levels, Nausea, Stomach pain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
27.09 g
7
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Fiber
3.80 g
15
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Sugar
Not Available

Protein
1.47 g
15
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Protein to Carb Ratio
0.06
21
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Vitamins

Vitamin A (Retinol)
2.00 mcg
33
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Vitamin B1 (Thiamin)
0.37 mg
2
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Vitamin B2 (Riboflavin)
0.20 mg
3
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Vitamin B3 (Niacin)
1.07 mg
8
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Vitamin B5 (Pantothenic Acid)
0.23 mg
25
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Vitamin B6 (Pyridoxin)
0.32 mg
3
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Vitamin B9 (Folic acid)
36.00 mcg
6
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Vitamin C (Ascorbic Acid)
19.70 mg
37
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Vitamin E (Tocopherole)
Not Available

Vitamin K (Phyllochinone)
Not Available

Lycopene
Not Available

Lutein+Zeaxanthin
Not Available

Choline
Not Available

Fat
5.33 g
31
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Minerals

Potassium
436.00 mg
9
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Iron
0.43 mg
27
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Sodium
2.00 mg
18
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Calcium
6.00 mg
39
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Magnesium
30.00 mg
5
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Zinc
0.28 mg
10
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Phosphorus
39.00 mg
9
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Manganese
0.33 mg
14
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Copper
0.21 mg
6
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Selenium
Not Available

Fatty Acids

Omega 3s
0.00 mg
38
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Omega 6s
0.00 mg
54
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Sterol

Phytosterol
Not Available

Water Content
65.00 g
70
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Ash
1.12 g
7
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
147.00 kcal
3
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Calories in Frozen Form
147.00 kcal
3
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Calories in Dried Form
400.00 kcal
6
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Calories in Canned Form
Not Available

Calories in Foods

Calories in Juice
170.00 kcal
5
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Calories in Jam
320.00 kcal
8
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Calories in Pie
Not Available

Characteristics

Type
Tree fruit, Tropical
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Season
Monsoon
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Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety
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Color
Green

Inside Color
Yellow
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Shape
Oval
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Texture
Tough
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Taste
Creamy, Sweet

Origin
South-Eastern Asia

Grows on
Not Available

Durian Cultivation

Soil Type
Clay

Soil pH
5-6.5

Climatic Conditions
Hot, Humid

Facts

Facts about Durian
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.

Durian In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Thailand
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Other Countries
Indonesia, Malaysia, Philippines

Top Importer
China
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Top Exporter
Thailand
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Scientific Name

Botanical Name
Durio zibethinus

Synonym
Lahia Hassk

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Dillenhidae
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Order
Malvales
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Family
Malvaceae
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Genus
Durio

Species
D. zibethinus

Generic Group
Not Available

What are the General Benefits of Durian?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Durian Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Durian? Some of the general health benefits of this fruit are: boosts immune system, heart care, reduces stress, anti depressant and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are affects blood glucose levels, nausea and stomach pain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Durian fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Durian

It is important to know the nutrition details of Durian to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Durian fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 147.00 kcal. Thus, we can say that Durian belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Durian jam is 320.00 kcal. For 100 g of serving size, the amount of carbs in Durian are 27.09 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 3.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Durian in 19.70 mg. Talking about the essential minerals, the amount of potassium and calcium present are 436.00 mg and 6.00 mg.

Durian Taxonomy

Durian taxonomy refers to the botanical classification of this fruit. The botanical name of Durian fruit (Durio zibethinus) holds great importance in Scientific Classification of Durian as it is a combination of genus (Durio) and species (D. zibethinus). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Durian is Malvaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Durian

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Durian that are still unknown to many of us. Some of the intriguing Durian Facts are:

  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak). It is not available in seedless variety.