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Eggplant and Blackberry

swap <> Blackberry and Eggplant
Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
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General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Promotes longer and healthier hair

Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Nausea, Vomiting, Might cause change of urine color
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Along with meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
5.88 g
99+
9.60 g
99+
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Fiber
3.00 g
20
0.00 g
99+
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Sugar
3.53 g
99+
4.90 g
99+
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Protein
0.98 g
27
1.40 g
16
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Protein to Carb Ratio
0.17
10
0.15
11
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Vitamins

Vitamin A (Retinol)
Not Available
11.00 mcg
26
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Vitamin B1 (Thiamin)
0.04 mg
25
0.02 mg
38
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Vitamin B2 (Riboflavin)
0.04 mg
25
0.03 mg
33
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Vitamin B3 (Niacin)
0.65 mg
19
0.65 mg
20
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Vitamin B5 (Pantothenic Acid)
0.28 mg
17
0.28 mg
18
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Vitamin B6 (Pyridoxin)
0.08 mg
18
0.03 mg
99+
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Vitamin B9 (Folic acid)
22.00 mcg
12
25.00 mcg
9
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Vitamin C (Ascorbic Acid)
2.20 mg
99+
21.00 mg
36
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Vitamin E (Tocopherole)
0.30 mg
23
1.17 mg
8
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Vitamin K (Phyllochinone)
3.50 mcg
19
19.80 mcg
3
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Lycopene
0.00 mcg
9
0.00 mcg
9
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Lutein+Zeaxanthin
36.00 mcg
24
118.00 mcg
12
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Choline
6.90 mg
15
8.52 mg
9
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Fat
0.18 g
37
0.50 g
9
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Minerals

Potassium
229.00 mg
31
162.00 mg
99+
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Iron
0.23 mg
99+
0.62 mg
20
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Sodium
2.00 mg
18
1.00 mg
20
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Calcium
9.00 mg
35
29.00 mg
15
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Magnesium
14.00 mg
20
20.00 mg
14
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Zinc
0.16 mg
17
0.53 mg
5
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Phosphorus
24.00 mg
21
22.00 mg
23
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Manganese
0.23 mg
19
0.65 mg
6
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Copper
0.08 mg
28
0.17 mg
9
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Selenium
0.30 mcg
14
0.40 mcg
13
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Fatty Acids

Omega 3s
13.00 mg
28
94.00 mg
7
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Omega 6s
63.00 mg
28
186.00 mg
11
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Sterol

Phytosterol
7.00 mg
12
Not Available
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Water Content
92.30 g
5
88.20 g
19
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Ash
0.66 g
17
0.40 g
33
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Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
25.00 kcal
39
43.00 kcal
30
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Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories in Frozen Form
Not Available
64.00 kcal
11
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Calories in Dried Form
Not Available
325.00 kcal
13
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Calories in Canned Form
Not Available
92.00 kcal
7
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Calories in Foods

Calories in Juice
30.00 kcal
38
38.00 kcal
37
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Calories in Jam
Not Available
250.00 kcal
19
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Characteristics

Type
Fruit vegetable, Tropical
Berry
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Season
Spring, Summer
Spring, Summer
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Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety
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Color
Black, Green, Pink, Purple, Purplish black
Purplish black

Inside Color
White
Magenta
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Shape
Oval
Round
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Texture
Fleshy
Juicy
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Taste
Bitter, Slightly sweet, Spongy
Juicy, Sweet

Origin
India
Asia, Europe, North America, South America

Grows on
Bushes
Trees

Cultivation

Soil Type
Sandy loam
Well-drained

Soil pH
6-7
5.5-7

Climatic Conditions
Warm to hot climate
Dry, Warm to hot climate

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
United States of America
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Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
China, New Zealand, Serbia, South Africa

Top Importer
United States of America
United States of America
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Top Exporter
China
Mexico
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Scientific Name

Botanical Name
Solanum melongena
Rubus Fruticosus

Synonym
Solanum ovigerum or Solanum trongum
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
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Subclass
Asteridae
Rosidae
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Order
Solanales
Rosales
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Family
Solanaceae
Rosaceae
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Genus
Solanum
Rubus
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Species
S. melongena
Rubus fruticosus

Generic Group
Not Available
Rose
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Difference Between Eggplant and Blackberry

We might think that Eggplant and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Blackberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Blackberry with peel is 25.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Blackberry is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Blackberry belongs to Rosaceae family. Eggplant belongs to Solanum genus of S. melongena species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

Eggplant and Blackberry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Eggplant and Blackberry will help you choose the best fruit for your diet! Eggplant and Blackberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Eggplant is 5.88 g and 3.00 g. On the other hand, carbs and fiber in Blackberry is 9.60 g and 0.00 g. The sugar content of Eggplant and Blackberry is 3.53 g and 4.90 g respectively. Thus, Eggplant is one of the Tropical Fruits and Blackberry is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Eggplant and Blackberry is 0.98 g and 1.40 g. Water content in first and second fruit is 92.30 g and 88.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Eggplant is 2.20 mg and 2.20 mg. For Blackberry, it is 21.00 mg and 21.00 mg respectively.

Compare Eggplant and Blackberry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Eggplant and Blackberry benefits so that you can choose the best fruit for your health diet. Health benefits of Eggplant are: heart care, reduces blood circulation problems and cancer prevention while the main health benefits of Blackberry are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Eggplant are anti-aging benefits, brightens and lightens complexion, skin cleansing and skin rejuvenation that of Blackberry are hydrates skin, skin rejuvenation and skin revitalization. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, irritation, nausea, skin rash and swelling and the side effects of second fruit are: nausea, vomiting and might cause change of urine color.