We might think that Elderberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Coconut is explained here.
The amount of calories in 100 gm of fresh Elderberry and Coconut with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Elderberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Coconut is Dipsacales and Arecales respectively. Elderberry belongs to Adoxaceae family and Coconut belongs to Arecaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.