We might think that Elderberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Sapota is explained here.
The amount of calories in 100 gm of fresh Elderberry and Sapota with peel is 73.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Sapota is Dipsacales and Cucurbitales respectively. Elderberry belongs to Adoxaceae family and Sapota belongs to Cucurbitaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.