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Elderberry Fruit

Benefits

Health Benefits
Cancer prevention, Heart care
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General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Skin rejuvenation

Hair Benefits
Promotes longer and healthier hair

Elderberry Allergy

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat

Side Effects
Diarrhoea, Nausea, Vomiting
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Recommeded for

Pregnant Women
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Lactating Women
Not Available

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
18.40 g
16
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Fiber
7.00 g
4
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Sugar
Not Available

Protein
0.66 g
44
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Protein to Carb Ratio
0.04
24
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Vitamins

Vitamin A (Retinol)
30.00 mcg
17
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Vitamin B1 (Thiamin)
0.07 mg
11
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Vitamin B2 (Riboflavin)
0.06 mg
16
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Vitamin B3 (Niacin)
0.50 mg
30
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Vitamin B5 (Pantothenic Acid)
0.14 mg
43
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Vitamin B6 (Pyridoxin)
0.23 mg
6
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Vitamin B9 (Folic acid)
6.00 mcg
29
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Vitamin C (Ascorbic Acid)
36.00 mg
23
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Vitamin E (Tocopherole)
Not Available

Vitamin K (Phyllochinone)
Not Available

Lycopene
Not Available

Lutein+Zeaxanthin
Not Available

Choline
Not Available

Fat
0.50 g
49
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Minerals

Potassium
280.00 mg
21
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Iron
1.60 mg
8
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Sodium
6.00 mg
14
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Calcium
38.00 mg
9
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Magnesium
5.00 mg
30
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Zinc
0.11 mg
22
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Phosphorus
39.00 mg
9
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Manganese
Not Available

Copper
0.06 mg
36
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
85.00 mg
9
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Omega 6s
162.00 mg
12
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Sterol

Phytosterol
Not Available

Water Content
79.80 g
57
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Ash
0.60 g
20
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
73.00 kcal
11
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
Not Available

Calories in Dried Form
340.00 kcal
12
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Calories in Canned Form
Not Available

Calories in Foods

Calories in Juice
200.00 kcal
4
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Calories in Jam
280.00 kcal
12
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Calories in Pie
310.00 kcal
16
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Characteristics

Type
Berry
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Season
Autumn
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Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety
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Color
Black, Red

Inside Color
Magenta
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Shape
Round
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Texture
Juicy
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Taste
Juicy, Sweet

Origin
Europe

Grows on
Trees
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Elderberry Cultivation

Soil Type
Sandy, Well-drained

Soil pH
5.5-6.5

Climatic Conditions
Warm to hot climate

Facts

Facts about Elderberry
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Elderberry In Alcoholic Beverages

Wine
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Beer
📊

Spirits
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Cocktails
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Production

Top Producer
United States of America
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Other Countries
Colombia, India, Mexico

Top Importer
Not Available

Top Exporter
Not Available

Scientific Name

Botanical Name
Sambucus nigra

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Asteridae
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Order
Dipsacales
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Family
Adoxaceae
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Genus
Sambucus

Species
S. nigra

Generic Group
Moschatel
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What are the General Benefits of Elderberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Elderberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Elderberry? Some of the general health benefits of this fruit are: heart care and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diarrhoea, nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Elderberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Elderberry

It is important to know the nutrition details of Elderberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Elderberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 73.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Elderberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Elderberry jam is 280.00 kcal. For 100 g of serving size, the amount of carbs in Elderberry are 18.40 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 7.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Elderberry in 36.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 280.00 mg and 38.00 mg.

Elderberry Taxonomy

Elderberry taxonomy refers to the botanical classification of this fruit. The botanical name of Elderberry fruit (Sambucus nigra) holds great importance in Scientific Classification of Elderberry as it is a combination of genus (Sambucus) and species (S. nigra). The class and subclass of this fruit is Magnoliopsida and Asteridae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Elderberry is Adoxaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Elderberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Elderberry that are still unknown to many of us. Some of the intriguing Elderberry Facts are:

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York. It is not available in seedless variety.