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Feijoa
Feijoa

Red Currant
Red Currant



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Feijoa
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Red Currant

Feijoa and Red Currant

1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Allergic reaction
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.92 g
Rank: 38 (Overall)
13.80 g
Rank: 34 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.40 g
Rank: 7 (Overall)
4.30 g
Rank: 13 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.20 g
Rank: 33 (Overall)
7.37 g
Rank: 40 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.98 g
Rank: 27 (Overall)
1.40 g
Rank: 16 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.10
Rank: 15 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 45 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 40 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.30 mg
Rank: 43 (Overall)
0.10 mg
Rank: 62 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.23 mg
Rank: 24 (Overall)
0.06 mg
Rank: 53 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 25 (Overall)
0.07 mg
Rank: 24 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
23.00 mcg
Rank: 11 (Overall)
8.00 mcg
Rank: 27 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
32.90 mg
Rank: 26 (Overall)
41.00 mg
Rank: 20 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.16 mg
Rank: 32 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
3.50 mcg
Rank: 19 (Overall)
11.00 mcg
Rank: 8 (Overall)
Orange
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2.4.11 Lycopene
Guava
5.00 mcg
Rank: 7 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
27.00 mcg
Rank: 26 (Overall)
47.00 mcg
Rank: 22 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.60 g
Rank: 14 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
172.00 mg
Rank: 46 (Overall)
275.00 mg
Rank: 22 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.14 mg
Rank: 49 (Overall)
1.00 mg
Rank: 13 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
17.00 mg
Rank: 24 (Overall)
33.00 mg
Rank: 13 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
13.00 mg
Rank: 22 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.06 mg
Rank: 27 (Overall)
0.23 mg
Rank: 12 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
19.00 mg
Rank: 26 (Overall)
44.00 mg
Rank: 7 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.08 mg
Rank: 34 (Overall)
0.19 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.04 mg
Rank: 48 (Overall)
0.11 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
58.00 mg
Rank: 13 (Overall)
35.00 mg
Rank: 20 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
214.00 mg
Rank: 9 (Overall)
53.00 mg
Rank: 31 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
83.28 g
Rank: 45 (Overall)
83.95 g
Rank: 42 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.38 g
Rank: 34 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
56.00 kcal
Rank: 20 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
55.00 kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
747.00 kcal
Rank: 1 (Overall)
308.00 kcal
Rank: 16 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
25.00 kcal
Rank: 40 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
220.00 kcal
Rank: 24 (Overall)
165.00 kcal
Rank: 31 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
300.00 kcal
Rank: 18 (Overall)
260.00 kcal
Rank: 32 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Winter
Summer
4.3 Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green
Red
4.6 Inside Color
White
Red
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Sour, Tart
4.10 Origin
Argentina, Brazil, Paraguay, Uruguay
Europe
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Gravely loam, Sandy
Moist, Well-drained
4.12.2 Soil pH
6-6.5
6-7
4.12.3 Climatic Conditions
Cold, Warm
Cold
5 Facts
5.1 Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
New Zealand
Russia
5.3.2 Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
China
Germany
5.3.4 Top Exporter
New Zealand
Russia
6 Scientific Name
6.1 Botanical Name
Acca sellowiana
Ribes rubrum
6.2 Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Saxifragales
7.8 Family
Myrtaceae
Grossulariaceae
7.9 Genus
Acca
Ribes
7.10 Species
A. sellowiana
R. rubrum
7.11 Generic Group
Myrtle
Saxifrage

Difference Between Feijoa and Red Currant

We might think that Feijoa and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Red Currant is explained here.

The amount of calories in 100 gm of fresh Feijoa and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Red Currant is Myrtales and Saxifragales respectively. Feijoa belongs to Myrtaceae family and Red Currant belongs to Grossulariaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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