Fig and Date Benefits

Fig Fruit
Date Fruit
swap <> Date and Fig Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth


Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Health Benefits of Fig and Date

Do you know the health benefits of Fig and Date? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Fig and Date benefits & include them in your regular diet.
Fig Benefits are as follows: controls blood pressure, heart care, increase in haemoglobin, prevents constipation, prevents macular degeneration, reduces nervous tension and cancer prevention. 

Date Benefits are as follows: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention. 

Fig and Date are also known for their hair and skin benefits. Skin Benefits of Fig are: brightens and lightens complexion, hydrates skin, skin rejuvenation and treatment of acne while the skin benefits of Date are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of skin diseases. Hair Benefits of Fig are : good conditioner, regulates hair growth and softening mask and that of Date are prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Depending on Fig and Date benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.

Fig and Date Allergy Symptoms

Many fruits are known for causing allergic reactions. Therefore, along with Fig and Date benefits, it is essential to be aware of their allergy symptoms. Both benefits and allergy symptoms form the important characteristics of all fruits. Fig and Date Allergy Symptoms are as follows:

Fig allergy symptoms: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. 

Date allergy symptoms: redness of eyes, runny nose, sneezing and watery eyes. 

Wrong consumption or excess intake of fruits might cause undesirable effects or side effects. Some of the side effects of Fig are: allergic reaction, skin rash and possibly unsafe during pregnancy and the side effects of Date are: allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain.