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Fig Fruit

Fig Fruit Fig Tree Fig Fruit
Fig

Summer Fruits

Avocado
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Mango
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Blackberry
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Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
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General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask

Fig Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
19.20 g
13
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Fiber
2.90 g
21
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Sugar
16.30 g
5
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Protein
0.80 g
37
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Protein to Carb Ratio
0.04
24
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Vitamins

Vitamin A (Retinol)
7.00 mcg
29
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Vitamin B1 (Thiamin)
0.06 mg
15
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Vitamin B2 (Riboflavin)
0.05 mg
20
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Vitamin B3 (Niacin)
0.40 mg
36
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Vitamin B5 (Pantothenic Acid)
0.30 mg
12
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Vitamin B6 (Pyridoxin)
0.11 mg
12
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Vitamin B9 (Folic acid)
6.00 mcg
29
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Vitamin C (Ascorbic Acid)
2.00 mg
69
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Vitamin E (Tocopherole)
0.11 mg
36
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Vitamin K (Phyllochinone)
4.70 mcg
15
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
9.00 mcg
32
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Choline
4.70 mg
26
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Fat
0.30 g
20
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Minerals

Potassium
232.00 mg
30
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Iron
0.37 mg
30
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Sodium
1.00 mg
20
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Calcium
35.00 mg
11
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Magnesium
17.00 mg
17
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Zinc
0.15 mg
18
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Phosphorus
14.00 mg
32
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Manganese
0.13 mg
25
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Copper
0.07 mg
32
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Selenium
0.20 mcg
15
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Fatty Acids

Omega 3s
0.00 mg
38
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Omega 6s
144.00 mg
14
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Sterol

Phytosterol
31.00 mg
4
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Water Content
79.11 g
60
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Ash
0.66 g
17
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
74.00 kcal
10
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
71.42 kcal
9
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Calories in Dried Form
249.00 kcal
30
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Calories in Canned Form
69.00 kcal
15
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Calories in Foods

Calories in Juice
65.00 kcal
19
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Calories in Jam
360.00 kcal
5
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Calories in Pie
450.00 kcal
1
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Characteristics

Type
Tree fruit
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Season
Summer, Winter
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Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety
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Color
Green, Purple, Red

Inside Color
Pink
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Shape
Conical
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Texture
Fleshy
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Taste
Sweet

Origin
Western Asia

Grows on
Trees
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Fig Cultivation

Soil Type
Clay, Limestone, Loam, Sandy

Soil pH
5-7

Climatic Conditions
Dry, Warm

Facts

Facts about Fig
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

Fig In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Turkey
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Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer
France
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Top Exporter
Turkey
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Scientific Name

Botanical Name
Ficus carica

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Alismidae
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Order
Rosales
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Family
Moraceae
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Genus
Ficus

Species
Ficus carica

Generic Group
Mulberry
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What are the General Benefits of Fig?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Fig Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Fig? Some of the general health benefits of this fruit are: controls blood pressure, heart care, increase in haemoglobin, prevents constipation, prevents macular degeneration, reduces nervous tension and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, regulates hair growth and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Fig fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Fig

It is important to know the nutrition details of Fig to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Fig fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 74.00 kcal and calories in frozen fruit are 71.42 kcal. Thus, we can say that Fig belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Fig jam is 360.00 kcal. For 100 g of serving size, the amount of carbs in Fig are 19.20 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.90 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Fig in 2.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 232.00 mg and 35.00 mg.

Fig Taxonomy

Fig taxonomy refers to the botanical classification of this fruit. The botanical name of Fig fruit (Ficus carica) holds great importance in Scientific Classification of Fig as it is a combination of genus (Ficus) and species (Ficus carica). The class and subclass of this fruit is Magnoliopsida and Alismidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Fig is Moraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Fig

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Fig that are still unknown to many of us. Some of the intriguing Fig Facts are:

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig. It is not available in seedless variety.