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Fig Nutrition

Fig Fruit Fig Tree Fig Fruit
Fig
Nutrition

Serving Size
100 g

Carbs
19.20 g
13
📊

Fiber
2.90 g
21
📊

Sugar
16.30 g
5
📊

Protein
0.80 g
37
📊

Protein to Carb Ratio
0.04
24
📊

Vitamins

Vitamin A (Retinol)
7.00 mcg
29
📊

Vitamin B1 (Thiamin)
0.06 mg
15
📊

Vitamin B2 (Riboflavin)
0.05 mg
20
📊

Vitamin B3 (Niacin)
0.40 mg
36
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
12
📊

Vitamin B6 (Pyridoxin)
0.11 mg
12
📊

Vitamin B9 (Folic acid)
6.00 mcg
29
📊

Vitamin C (Ascorbic Acid)
2.00 mg
69
📊

Vitamin E (Tocopherole)
0.11 mg
36
📊

Vitamin K (Phyllochinone)
4.70 mcg
15
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
9.00 mcg
32
📊

Choline
4.70 mg
26
📊

Fat
0.30 g
20
📊

Minerals

Potassium
232.00 mg
30
📊

Iron
0.37 mg
30
📊

Sodium
1.00 mg
20
📊

Calcium
35.00 mg
11
📊

Magnesium
17.00 mg
17
📊

Zinc
0.15 mg
18
📊

Phosphorus
14.00 mg
32
📊

Manganese
0.13 mg
25
📊

Copper
0.07 mg
32
📊

Selenium
0.20 mcg
15
📊

Fatty Acids

Omega 3s
0.00 mg
38
📊

Omega 6s
144.00 mg
14
📊

Sterol

Phytosterol
31.00 mg
4
📊

Water Content
79.11 g
60
📊

Ash
0.66 g
17
📊

Fig Nutrition Facts

Fig nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Fig nutrition facts like carbs in Fig, potassium, vitamins, etc.

Amount of Carbs in Fig

Amount of Carbs in Fig play an important role in Fig nutrition. For a serving size of 100 g, the amount of carbs present in Fig are 19.20 g.The amount of sugar present in 100 g of Fig is 16.30 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Fig is 2.90 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Fig?

What is the Nutritional Value of Fig? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Fig nutrition, the Fat content in Fig is 0.30 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Fig water content is 79.11 g. Protein, carbohydrates and fats are mainly considered to calculate Fig Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Fig is 0.80 g.

Amount of Potassium in Fig

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Fig is 232.00 mg. Fig nutrition also includes various other minerals like:

  • Iron - (0.37 mg)
  • Sodium - (1.00 mg)
  • Calcium - (35.00 mg)
  • Magnesium - (17.00 mg)
  • Zinc - (0.15 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Fig

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Fig are as follows:

  • Vitamin A - (7.00 mcg)
  • Vitamin C - (2.00 mg)
  • Vitamin E - (0.11 mg)
  • Vitamin K - (4.70 mcg)
  • Vitamin B9 - (6.00 mcg)
  • Vitamin B1 - (0.06 mg)
  • *Note: The above values are for 100 g of Fig.