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Fruits having Ash greater than 0.86 g
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Fiber




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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion.
Ash
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
Pumpkin
Pumpkin fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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94.20 g
1.40 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
Cloudberry
Cloudberry
Benefits  |  Nutrition  |  Calories  |  Character...
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87.00 g
1.20 g
Not Available
Not Available
Not Available
158.00 mg
Guava
Guava fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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80.80 g
1.40 g
5.40 g
8.90 g
31.00 mcg
228.30 mg
Olive
Olive Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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75.28 g
4.53 g
3.30 g
0.54 g
20.00 mcg
0.00 mg
Jackfruit
Jackfruit
Benefits  |  Nutrition  |  Calories  |  Character...
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73.46 g
0.94 g
1.50 g
19.08 g
5.00 mcg
13.80 mg
Avocado
Avocado Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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73.20 g
1.60 g
6.70 g
0.70 g
7.00 mcg
10.00 mg
Breadfruit
Breadfruit
Benefits  |  Nutrition  |  Calories  |  Character...
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70.65 g
0.93 g
4.90 g
11.00 g
22.00 mcg
29.00 mg
Durian
Durian Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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65.00 g
1.12 g
3.80 g
Not Available
2.00 mcg
19.70 mg
American Persimmon
American Persimmon Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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64.40 g
0.90 g
Not Available
Not Available
Not Available
66.00 mg
Coconut
Coconut Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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47.00 g
0.97 g
9.00 g
6.23 g
0.00 mcg
3.30 mg
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