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Fruits having Calcium less than 6.0 mg
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Fiber
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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Calories in Fresh Fruit with Peel
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15 to 100 kcal
100 to 200 kcal
200 to 299 kcal
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Carambola
Benefits
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Nutrition
|
Calories
|
Character...
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91.38 g
2.80 g
3.98 g
3.00 mcg
34.40 mg
0.08 mg
Pomelo
Benefits
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Nutrition
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Calories
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Character...
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89.10 g
1.00 g
Not Available
Not Available
61.00 mg
0.11 mg
Lychee
Benefits
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Nutrition
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Calories
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Character...
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81.76 g
1.30 g
15.23 g
0.00 mcg
71.50 mg
0.13 mg
Purple Mangosteen
Benefits
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Nutrition
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81.00 g
Not Available
Not Available
10.00 mcg
7.20 mg
0.17 mg
Longan
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Nutrition
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78.00 g
1.10 g
Not Available
0.00 mcg
28.00 mg
0.13 mg
Banana
Benefits
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Nutrition
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74.90 g
2.60 g
12.20 g
3.00 mcg
8.70 mg
0.30 mg
Fruits having Calcium greater than 6.0 mg
»More
Gojiberry
Benefits
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Nutrition
|
Calories
|
Charact...
Tamarind
Benefits
|
Nutrition
|
Calories
|
Charact...
Kumquat
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Fruits having Calcium greater than 6.0 mg
Comparison of Fruits with Calcium greater than 6.0 mg
»More
Gojiberry and Papaya
Benefits
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Nutrition
|
Calories
|
Charact...
Gojiberry and Physalis
Benefits
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Nutrition
|
Calories
|
Charact...
Gojiberry and Huckleberry
Benefits
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Nutrition
|
Calories
|
Charact...
» More Comparison of Fruits with Calcium greater than 6.0 mg
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