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Fruits having Calories in Dried Form less than 250.0 kcal
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Vitamin C (Ascorbic Acid)




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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Calories present in dried Fruits.
Calories in Dried Form
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
White Grapefruit
White Grapefruit
Benefits  |  Nutrition  |  Calories  |  Character...
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90.48 g
117.93 kcal
1.10 g
7.31 g
2.00 mcg
33.30 mg
Acorn squash
Acorn Squash
Benefits  |  Nutrition  |  Calories  |  Character...
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89.70 g
56.00 kcal
1.50 g
0.00 g
245.10 mcg
6.50 mg
Sapota
Sapota1
Benefits  |  Nutrition  |  Calories  |  Character...
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89.70 g
56.00 kcal
1.50 g
0.00 g
245.10 mcg
6.50 mg
Peach
Peach Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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88.87 g
239.00 kcal
1.50 g
8.39 g
16.00 mcg
6.60 mg
Plum
Plum Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.02 g
240.00 kcal
1.40 g
9.92 g
17.00 mcg
9.50 mg
Damson
Damson fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.02 g
240.00 kcal
1.40 g
9.92 g
17.00 mcg
9.50 mg
Apricot
Apricot Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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86.35 g
241.00 kcal
2.00 g
9.00 g
96.00 mcg
10.00 mg
Pineapple
Pineapple Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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86.00 g
245.00 kcal
1.40 g
9.85 g
3.00 mcg
47.80 mg
Apple
Apple Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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85.60 g
243.00 kcal
2.40 g
10.00 g
3.00 mcg
4.60 mg
Green apple
Green Apple
Benefits  |  Nutrition  |  Calories  |  Character...
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85.60 g
243.00 kcal
2.40 g
10.00 g
3.00 mcg
4.60 mg
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