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Fruits having Calories in Fresh Fruit with Peel greater than 43.0 kcal
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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Amount of calories present in fresh Fruits with peel.
Calories in Fresh Fruit with Peel
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
Salmonberry
Salmonberry
Benefits  |  Nutrition  |  Calories  |  Character...
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88.21 g
47.00 kcal
1.90 g
3.70 g
50.00 mcg
9.20 mg
Gooseberry
Gooseberry Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.87 g
44.00 kcal
4.30 g
Not Available
15.00 mcg
27.70 mg
Nectarine
Nectarine
Benefits  |  Nutrition  |  Calories  |  Character...
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87.60 g
44.00 kcal
1.70 g
7.90 g
17.00 mcg
5.40 mg
Cranberry
Cranberry Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.13 g
46.00 kcal
4.60 g
4.04 g
3.00 mcg
13.30 mg
Plum
Plum Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.02 g
46.00 kcal
1.40 g
9.92 g
17.00 mcg
9.50 mg
Damson
Damson fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.02 g
46.00 kcal
1.40 g
9.92 g
17.00 mcg
9.50 mg
Dragonfruit
Dragonfruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.00 g
60.00 kcal
1.00 g
8.00 g
Not Available
9.00 mg
Cloudberry
Cloudberry
Benefits  |  Nutrition  |  Calories  |  Character...
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87.00 g
51.00 kcal
Not Available
Not Available
Not Available
158.00 mg
Orange
Orange Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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86.75 g
63.00 kcal
2.40 g
9.35 g
11.00 mcg
53.20 mg
Loquat
Loquat Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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86.73 g
47.00 kcal
1.70 g
Not Available
76.00 mcg
Not Available
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