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Fruits having Calories in Fresh Fruit with Peel greater than 70 kcal
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Vitamin C (Ascorbic Acid)

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Calories in Fresh Fruit with Peel

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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Amount of calories present in fresh Fruits with peel.
Calories in Fresh Fruit with Peel
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
Kumquat
Kumquat Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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80.80 g
71.00 kcal
6.50 g
9.36 g
15.00 mcg
43.90 mg
Elderberry
Elderberry Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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79.80 g
73.00 kcal
7.00 g
Not Available
30.00 mcg
36.00 mg
Fig
Fig Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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79.11 g
74.00 kcal
2.90 g
16.30 g
7.00 mcg
2.00 mg
Longan
Longan2
Benefits  |  Nutrition  |  Calories  |  Character...
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78.00 g
83.00 kcal
1.10 g
Not Available
0.00 mcg
28.00 mg
Jujube
Jujube Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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77.86 g
79.00 kcal
Not Available
Not Available
2.00 mcg
69.00 mg
Olive
Olive Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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75.28 g
115.00 kcal
3.30 g
0.54 g
20.00 mcg
0.00 mg
Banana
Banana Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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74.90 g
95.29 kcal
2.60 g
12.20 g
3.00 mcg
8.70 mg
Avocado
Avocado Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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73.20 g
160.00 kcal
6.70 g
0.70 g
7.00 mcg
10.00 mg
American Persimmon
American Persimmon Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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64.40 g
127.00 kcal
Not Available
Not Available
Not Available
66.00 mg
Date
Date Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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20.53 g
282.00 kcal
8.00 g
63.35 g
0.00 mcg
0.40 mg
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