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Fruits having Calories in Pie less than 300 kcal
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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Tomato
Tomato Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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94.52 g
1.20 g
2.60 g
42.00 mcg
14.00 mg
0.27 mg
Pumpkin
Pumpkin fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Watermelon
Watermelon Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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91.45 g
0.40 g
6.20 g
28.00 mcg
8.10 mg
0.24 mg
Acorn squash
Acorn Squash
Benefits  |  Nutrition  |  Calories  |  Character...
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89.70 g
1.50 g
0.00 g
245.10 mcg
6.50 mg
0.60 mg
Pomelo
Pomelo Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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89.10 g
1.00 g
Not Available
Not Available
61.00 mg
0.11 mg
Lemon
Lemon fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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88.98 g
2.80 g
2.50 g
3.00 mcg
53.00 mg
0.60 mg
Peach
Peach Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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88.87 g
1.50 g
8.39 g
16.00 mcg
6.60 mg
0.25 mg
Papaya
Papaya Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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88.00 g
1.70 g
7.82 g
47.00 mcg
62.00 mg
0.25 mg
Gooseberry
Gooseberry Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.87 g
4.30 g
Not Available
15.00 mcg
27.70 mg
0.31 mg
Mulberry
Mulberry Fruit
Benefits  |  Nutrition  |  Calories  |  Character...
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87.68 g
1.70 g
8.10 g
7.50 mcg
36.40 mg
1.85 mg
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