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Fruits having Choline less than 2.8 mg
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Fiber
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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15 to 100 kcal
100 to 200 kcal
200 to 299 kcal
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Pumpkin
Benefits
|
Nutrition
|
Calories
|
Character...
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94.20 g
0.50 g
2.76 g
426.00 mcg
9.00 mg
0.80 mg
Damson
Benefits
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Nutrition
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Calories
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Character...
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87.02 g
1.40 g
9.92 g
17.00 mcg
9.50 mg
0.17 mg
Plum
Benefits
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Nutrition
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Calories
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87.02 g
1.40 g
9.92 g
17.00 mcg
9.50 mg
0.17 mg
Tamarillo
Benefits
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Nutrition
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Calories
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84.00 g
3.30 g
1.00 g
1.48 mcg
29.80 mg
0.57 mg
Rambutan
Benefits
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Nutrition
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Calories
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79.50 g
2.80 g
15.70 g
0.00 mcg
0.00 mg
1.90 mg
Bilberry
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Nutrition
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Calories
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0.20 g
2.80 g
0.00 g
1.08 mcg
44.00 mg
0.80 mg
Gojiberry
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Nutrition
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Calories
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Character...
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0.00 g
8.00 g
13.00 g
0.00 mcg
19.20 mg
9.00 mg
Physalis
Benefits
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Nutrition
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Not Available
0.50 g
3.90 g
150.00 mcg
28.00 mg
1.30 mg
Fruits having Choline greater than 2.8 mg
»More
Avocado
Benefits
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Nutrition
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Calories
|
Charact...
Olive
Benefits
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Nutrition
|
Calories
|
Charact...
Clementine
Benefits
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Nutrition
|
Calories
|
Charact...
» More Fruits having Choline greater than 2.8 mg
Comparison of Fruits with Choline greater than 2.8 mg
»More
Avocado and Clementine
Benefits
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Nutrition
|
Calories
|
Charact...
Avocado and Pineapple
Benefits
|
Nutrition
|
Calories
|
Charact...
Avocado and Watermelon
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Comparison of Fruits with Choline greater than 2.8 mg
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